Wolf360's Journal, 31 Jul 24

Wolf360's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2024

92.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1694 kcal

Fat: 47.97g | Prot: 156.33g | Carbs: 149.34g. Lunch: Val Maira Pan Semillas y Cereales, Merluza al Horno o a la Parrilla, Arroz Integral. Dinner: Arroz Blanco, Milanesa de Carne Frita. Snacks/Other: Granix Copos de Maíz, BC Mermelada de Frutos Rojos, Green Mills Pan Integral. more...

3388 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wolf360's Weight History

View Complete History

Wolf360's Journal, 31 Jul 24

Submit a Comment

Wolf360's Weight History