patriciadido's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

73.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

975 kcal

Fat: 66.48g | Prot: 54.31g | Carbs: 51.40g. Breakfast: Santa Helena Pasta Integral de Amendoim, Integralmedica BCAA Powder, Ducoco Água de Coco. Lunch: Salada Verde Mista, Quatá Queijo de Coalho. Dinner: Creme de Brocolis Baixo Carbo, Spoleto Queijo Gorgonzola, Sadia Mussarela, Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...

2028 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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