Weigh In record (no journal entry) for 30 July 2024
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.19g | Prot: 84.81g | Carbs: 111.86g.
Breakfast: Haşlanmış Yumurta, İçim Yarım Yağlı Süzme Peynir, Hardline Whey 3Matrix, Avokado. Lunch: Aşure, Hardline Whey 3Matrix. Dinner: Salçalı Makarna, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Feast San Sebastian Cheesecake. more...
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Gaining 0.5 kg a Week
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Recep3424's Weight History
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