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after a total day of mindless eating, with fries and cakes and many sweet fruitballs... not happy with it...
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48.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.08g | Prot: 22.37g | Carbs: 107.34g.
Breakfast: Banana, Mister Choc Crunchy Erdnussbutter, Lidl Weizenmischbrot. Lunch: Potato, Lidl Hummus Classic. Dinner: Cooked Rice. Snacks/Other: Mister Choc Crunchy Erdnussbutter , Lidl Simit Sesamring, Ehrmann High Protein Pudding Caramel, Tangerine, Vemondo Fruitballs Feige Walnuss Chia. more...
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Gaining 1.4 kg a Week
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