Weigh In record (no journal entry) for 31 July 2024
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109.9 kg
Lost so far: 29.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.39g | Prot: 87.44g | Carbs: 90.43g.
Breakfast: Plattpfirsich, Zwetschgen. Lunch: Aldi Pommes Frites, Coca-Cola Coca-Cola Zero, Spitzpaprika, Gurke (mit Schale), Eisbergsalat, Küstengold Dressing Sylter Art, Grillmeister Puten-Grillies Klassik. Dinner: ESN Isoclear Fresh Cherry. Snacks/Other: Wassermelone, Fitness Shock Protein Brownie Coconut Pie. more...
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Losing 3.5 kg a Week
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