Weigh In record (no journal entry) for 08 August 2015
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 82.92g | Prot: 90.09g | Carbs: 213.21g.
Breakfast: Mischkornbrot, Berger Beinschinken, Kaffee mit Milch, Kärntnermilch Drautaler. Lunch: Pizza Selbstgemacht. Dinner: Berger Beinschinken, Schärdinger Baronesse, Butter, Gutes aus der Region Knusperspitz. Snacks/Other: Soletti Salzstangen, Ouzo, Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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2341 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (slow) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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