Weigh In record (no journal entry) for 08 August 2015
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67.3 kg
Lost so far: 22 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 15.64g | Prot: 44.48g | Carbs: 287.72g.
Breakfast: Фруктовый Батончик на Основе Абрикоса, Чай с Молоком. Lunch: Черное Море Сироп Лайт, Простоквашино Молоко 1,5%, Капустный Салат, ЯНТА Кефир Обезжиренный. Dinner: Огурец (с Кожурой), Арбуз. more...
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2215 kcal
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Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 25 minutes, Ironing - 30 minutes, Desk Work - 10 hours, Sleeping - 10 hours, Resting - 1 hour and 59 minutes, Showering - 15 minutes, Cooking - 20 minutes. more...
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steady weight
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zinchenkoea's Weight History
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