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henk_thijssen
Journal
08 Aug 15
henk_thijssen's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
95.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
2039 kcal
Fat: 75.66g | Prot: 72.55g | Carbs: 231.32g.
Lunch:
Leverworst, Harde Broodjes, Maisbol.
Dinner:
Stokbrood, Gebakken of Geroosterde Zalm, Coquette Schaschlik.
Snacks/Other:
Chips (Gezouten), Krombacher Radler.
more...
3515 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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henk_thijssen's Weight History
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