Weigh In record (no journal entry) for 31 July 2024
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 67.01g | Prot: 96.99g | Carbs: 231.65g.
Breakfast: Cremeitali ΠΡΠ΅ΠΌ Π‘ΡΡ Ρ ΠΠ΅Π»Π΅Π½ΡΡ, ΠΠΎΡ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΡΡ
Π°Π½Π³Π΅Π»ΡΡΠΊ Π₯Π»Π΅Π± Π₯Π»Π΅Π±ΡΡΠ΅ΠΊ ΠΡΠ»ΡΡΠΈΠ·Π΅ΡΠ½ΠΎΠ²ΠΎΠΉ Π€ΠΎΡΠΌΠΎΠ²ΠΎΠΉ ΠΠ°ΡΠ΅Π·Π°Π½Π½ΡΠΉ, Epica ΠΠΎΠ³ΡΡΡ ΠΠΈΡΡΠ΅Π²ΠΎΠΉ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΠ°ΡΠ°ΠΊΡΠΉΡ, Π‘Π»ΠΈΠ²Ρ, Π‘Π΅Π²Π΅ΡΠ½ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π’Π²ΠΎΡΠΎΠ³ ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΈΠΉ 5%. Lunch: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΠΈΡΠΎΠ³ΠΎΠ²Π°Ρ ΠΠΈΡΠΎΠ³ Ρ Π―Π±Π»ΠΎΠΊΠΎΠΌ ΠΈ ΠΠΎΡΠΈΡΠ΅ΠΉ, ΠΠΈΡΠΎΠ³ΠΎΠ²Π°Ρ ΠΠΈΡΠΎΠ³ Ρ Π’ΡΠ΅ΡΠΊΠΎΠΉ. Dinner: ΠΠ±ΡΠΈΠΊΠΎΡ, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π‘Π»ΠΈΠ²Ρ, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½. more...
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Gaining 1.4 kg a Week
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Margarethes🐣's Weight History
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