Weigh In record (no journal entry) for 31 July 2024
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 86.35g | Prot: 41.71g | Carbs: 143.92g.
Breakfast: Tuna in Oil (Canned), Light or Lite Cream Cheese, White Bread , Apple. Lunch: Roasted Mixed Nuts, Coconut Milk (with Water), Cooked Rice. more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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