Weigh In record (no journal entry) for 31 July 2024
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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4477 kcal
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Fat: 366.99g | Prot: 168.05g | Carbs: 301.41g.
Breakfast: AH Saksische Smeerleverworst, AH Gebraden Gehakt, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Gekookt Ei, Rode Uien, Gerookte Zalm, Garlan Kruidenkaas, AH Franse Baguettes, Koffie (Oploskoffie). Dinner: breekbrood, kruidenolie, airfryer friet, ontbijtspek, speklap, tapenade, barbecueworst, aioli, filetlap, kruidenboter, cocktailsaus, pastasalade, mayonaise, kippendij, kipfilet, biefstuk spies. Snacks/Other: Pina Colada, Celebrations Celebrations, Chardonnay, Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3538 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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squashbassie's Weight History
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