Weigh In record (no journal entry) for 31 July 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 114.63g | Prot: 186.22g | Carbs: 223.96g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Pouletbrust. Dinner: Coop Ruchbrot, Migros Mischsalat mit Tomaten und Mozzarella, Rindfleisch, Zweifel Paprika Chips, Grischuna Minipic. Snacks/Other: Banane. more...
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2415 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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