Weigh In record (no journal entry) for 31 July 2024
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78.7 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.79g | Prot: 98.15g | Carbs: 131.99g.
Breakfast: Сметана 15%, Олейна Масло Растительное , Булгур, Лук, Морковь, Куриное Филе, Кабачки. Lunch: Яйцо, Творог 5%, Увелка Мука Цельнозерновая Хлебопекарная. Dinner: Куриное Филе, Лук, Сметана 15%, Помидоры. more...
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Losing 4.9 kg a Week
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