Na 3 weken Canada
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89.6 kg
Lost so far: 15.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 38.12g | Prot: 110.57g | Carbs: 339.88g.
Breakfast: Koffie, Total Griekse Yoghurt 0%, Muesli, Zoetstoffen (Splenda, Sucralose), AH Blauwe Bessen. Lunch: Olijven (Klein tot Extra Groot), AH Boulogne Stokbrood. Dinner: Grolsch Premium Weizen, Stokbrood, Ovenfriet, Gekookte Mosselen. Snacks/Other: Geitenkaas (Zacht), AH Gerookte Kipfilet, Gemengde Sla, AH Watermeloen Gesneden. more...
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3351 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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Closethealthy's Weight History
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