Weigh In record (no journal entry) for 30 July 2024
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55.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 76.97g | Prot: 48.51g | Carbs: 236.37g.
Breakfast: Yoghurt. Lunch: Panos Chocolade Muffin, Hagelslag, Soubry 6 Granenbrood. Dinner: Witte Boterham, Roerei, Panos Vanille Muffin. more...
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Gaining 0.1 kg a Week
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dagmar beckers's Weight History
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