Weigh In record (no journal entry) for 08 August 2015
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.10g | Prot: 86.88g | Carbs: 100.48g.
Breakfast: Yoghurt (Mager), Euro Shopper Crunchy Muesli. Lunch: HAK Doperwten, AH Gegrilde Halve Kip. Dinner: AH Bacon, Volkoren Brood, Plus Halvarine. Snacks/Other: Rosé, Koekje. more...
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Losing 14.7 kg a Week
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johannabl's Weight History
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