Weigh In record (no journal entry) for 30 July 2024
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.01g | Prot: 96.10g | Carbs: 94.67g.
Breakfast: Pure Protein Protein Bar. Lunch: Great Value Pure Liquid Honey, Strawberries , Blueberries , Oikos High Protein Plain Yogurt. Dinner: Broccoli , Sweet Potato , Salmon. more...
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Losing 3.5 kg a Week
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saiho200913's Weight History
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