Weigh In record (no journal entry) for 30 July 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.45g | Prot: 86.44g | Carbs: 151.22g.
Breakfast: Kroger CARBmaster Lemon Yogurt, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Sweet 2 Eat Peaches, Archer Farms Brussels Sprouts, Simply Enjoy Grilled Zucchini, Great Value Basil Pesto, Aqua Star Wild Pacific Salmon. Dinner: Watermelon, Wal-Mart Rotisserie Chicken, Couscous, Ken's Steak House Lite Northern Italian with Basil & Romano, Clementines, Great Value Hard Boiled Eggs, Spinach, Kale. Snacks/Other: Lily's Chocolate Salted Caramel Baking Chips, Simple Truth Pistachios. more...
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2358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gayle's class - 45 minutes, Q's cardio class - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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