Weigh In record (no journal entry) for 30 July 2024
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64.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.14g | Prot: 113.76g | Carbs: 108.29g.
Breakfast: Café Régulier. Lunch: Kraft 100% Parmesan, Quinoa (Cuit), President's Choice Grapeseed Oil, Kirkland Signature Organic Greek Yogurt, Granola Fait Maison, Champignons, Courgette, Haricots Verts (Solides et Liquides, en Conserve), Lilydale Turkey Breast. Dinner: SeaQuest Goberge à Saveur de Crabe Royal, Skotidakis Feta Crumbled, Green Giant Niblets Corn, Tomates, Oeuf, Granola Fait Maison, Concombre (avec Peau), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Noix de Cajou, Cemoi Chocolat Noir 82%, Canadian Protein 100% Whey Isolate. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Carlalucie's Weight History
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