Weigh In record (no journal entry) for 30 July 2024
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87 kg
Lost so far: 43 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 81.92g | Prot: 124.67g | Carbs: 434.27g.
Breakfast: Lider Queso Trozo Mantecoso, Jumbo Pan Hallulla, Copacabana Cocoa Dulce, Super Beef Churrasco de Vacuno, Champiñones, Jumbo Pan Hallulla. Lunch: Papa, Colun Yoghurt Batido Light Vainilla, Vivo Avena Instantánea. Dinner: Muslos de Pollo, Super Beef Churrasco de Vacuno, Champiñones. Snacks/Other: Soprole Mantequilla sin Sal, Huevo, Lefersa Levadura, Calo Margarina Vegetal, Mont Blanc Harina sin Polvos de Hornear. more...
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steady weight
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hanscon z's Weight History
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