Weigh In record (no journal entry) for 30 July 2024
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.44g | Prot: 61.34g | Carbs: 203.04g.
Breakfast: Hofburger Gouda in Scheiben, Zucker, Meßmer Früchtetee, American Style American Sandwich. Lunch: Aldi Apfelschorle, Gut & Günstig Edelsalami Steinofen Pizza. Dinner: Radieschen, Aldi Kochschinken, Hofburger Gouda in Scheiben, Mutti Pizza Sauce Aromatica, Schwarzer Pfeffer, Grüne Paprika. Snacks/Other: Ja! Waldfrucht Eis Am Stiel, Edeka Bio Vollmilch Schokolade, Aldi Apfelschorle. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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Vanessa152024's Weight History
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