Weigh In record (no journal entry) for 08 August 2015
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100.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.77g | Prot: 69.22g | Carbs: 98.23g.
Breakfast: White Bread, Hard-Boiled Egg, Peach. Lunch: Cooked Tomatoes, Fried Batter Dipped Mushrooms, Fried Beef. Snacks/Other: Sponge Cake. more...
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Losing 0.7 kg a Week
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Danial Delshad's Weight History
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