Weigh In record (no journal entry) for 30 July 2024
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 89.92g | Prot: 121.90g | Carbs: 123.03g.
Breakfast: Хурма, Кофе с Молоком, Помидоры, Superstore Salmon, President's Choice Whole Wheat Tortillas, Philadelphia Smoked Salmon Cream Cheese. Lunch: Жареные или Запеченные Куриные Бедра, Булгур (Вареный), Помидоры, Зеленый Листовой Салат, Roll Rice Crackers Seaweed Flavor. Dinner: Картофельное Пюре, Свекольный салат с чесноком, Сельдь Соленая. Snacks/Other: Кофе с Молоком. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vikicanada's Weight History
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