Weigh In record (no journal entry) for 30 July 2024
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.56g | Prot: 57.87g | Carbs: 150.87g.
Breakfast: Karpuz, Nestle Kitkat Chunky. Dinner: Salatalık, Yeşil Biber, Domatesler, Vatan Ton Balığı . Snacks/Other: Patlamış Mısır, Algida Cornetto Disc Vanilya Karamel. more...
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Losing 2.1 kg a Week
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mehmet4401's Weight History
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