Weigh In record (no journal entry) for 28 August 2011
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112.7 kg
Lost so far: 1.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 62.28g | Prot: 100.65g | Carbs: 195.98g.
Breakfast: joint juice, natural psylium fiber, Banana, Banana, natural psylium fiber, joint juice, Ham Sandwich, Brownie with Icing, Egg and Cucumber Salad. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Chicken or Turkey Salad, Cucumber & Tomato Salad, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Dinner: Summer Sausage, Light Italian Buns. Snacks/Other: Soft & Smooth White Bread w/Whole Grain, Nutella, Soft & Smooth White Bread w/Whole Grain. more...
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3094 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Skiing (cross country) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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