Weigh In record (no journal entry) for 30 July 2024
|
76.5 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 71.44g | Prot: 126.29g | Carbs: 242.90g.
Breakfast: Yoplait Source 0% Yogurt, Apples . Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, New Zealand Whey Protein, Almond Milk. Dinner: Olive Oil , Unico Fillets of Anchovies, Capers , Penne. Snacks/Other: Fairlife 2% Chocolate Milk, Almond Milk, Kellogg's All-Bran Buds, New Zealand Whey Protein, Almond Milk, No Name Freeze Pops, Almonds , Marshmallow, Peanut Butter, Potato Chips, RXBAR Chocolate Sea Salt Protein Bar, Kellogg's Nutri-Grain. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|