Weigh In record (no journal entry) for 30 July 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 21.17g | Prot: 18.94g | Carbs: 27.98g.
Breakfast: TekSüt Kaşar Peyniri, Yumurta, Kırmızı Domates, Yeşil Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Sek Berry Hibiscus, Baklava. more...
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Gaining 0.2 kg a Week
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