Weigh In record (no journal entry) for 30 July 2024
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 40.44g | Prot: 82.35g | Carbs: 36.78g.
Breakfast: Batata Doce, Ovo, Leite Integral. Lunch: Brócolis Cozido, Cenouras Cozidas, Peito de Frango, Pepino Japonês, Tomates Cereja. Dinner: Brócolis Cozido, Cenouras Cozidas, Peito de Frango. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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allineraquel's Weight History
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