Weigh In record (no journal entry) for 29 July 2024
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99.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 90.27g | Prot: 115.20g | Carbs: 148.95g.
Breakfast: Wasa Original, Bahçıvan Taze Kaşar Peyniri, Kıymalı Yumurta, Tadım Karışık Kuruyemiş Klasik. Lunch: UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Nimet Lahmacun, Pide Ekmeği, Beyran Çorbası. Snacks/Other: Badem Ezmesi, Viski, Eker Kefir. more...
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Losing 2.8 kg a Week
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