Weigh In record (no journal entry) for 30 July 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.23g | Prot: 118.69g | Carbs: 184.52g.
Breakfast: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: Milbona High Protein Pudding Caramel, Pizza de Queijo de 36 cm (Massa Fina), Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Pepino (Descascado), Alho, Azeite, Tomates. Dinner: Melancia. Snacks/Other: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. more...
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Gaining 0.4 kg a Week
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