Weigh In record (no journal entry) for 30 July 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.08g | Prot: 65.76g | Carbs: 128.77g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Radieschen, Schnittlauch, A Mein AOK Brot Spezial, Milbona Quark 20%. Lunch: Trunut Erdnussbutter Pulver, Butter, Zucchini, Fleischklößchen, REWE Porree, Karotten, Pellkartoffeln. Dinner: A Mein AOK Brot Spezial, Milbona Quark 20%, Radieschen, Schnittlauch. Snacks/Other: Südmilch Schichtkäse, Honig, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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steady weight
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