Weigh In record (no journal entry) for 30 July 2024
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.61g | Prot: 44.78g | Carbs: 120.15g.
Breakfast: Болгарский Перец, Жареное Яйцо, Сахар, Сухое Молоко, Jardin Кофе Американо . Lunch: Гляссе. Dinner: Food Master Кефир 3,2%, Ehrmann Йогурт Alpenland, Бешбармак. Snacks/Other: Дыня. more...
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Losing 4.2 kg a Week
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alisashtein47's Weight History
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