Weigh In record (no journal entry) for 30 July 2024
|
77.5 kg
Lost so far: 16.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 37.19g | Prot: 64.51g | Carbs: 149.55g.
Breakfast: Кофе (из Молотых Зерен), Яблоко, Ленивая Овсянка. Lunch: Щи с Курицей, J7 Сок Томатный, Кабачок Гриль, Хлеб Черный. Dinner: Магнит Минтай Филе, Салат Овощной с Маслом, Нут (Вареный), Кабачок Гриль. more...
|
|
2287 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|