Weigh In record (no journal entry) for 30 July 2024
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125.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 20.81g | Prot: 50.40g | Carbs: 175.05g.
Breakfast: Peach, Pear, Chocolate Flavored Wheat Cereal, Plain Yogurt. Lunch: Beans Cooked Beans, Pasta with Carbonara Sauce, Cooked Rice, Chicken Thigh. more...
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Gaining 0.7 kg a Week
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Ayoub Maza's Weight History
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