Weigh In record (no journal entry) for 30 July 2024
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 50.78g | Prot: 85.36g | Carbs: 124.58g.
Breakfast: Pesoforma Vaniglia Smoothie, Caffè (dalla Moca), Zucchero, Tiramisù Fit. Lunch: Pesto, Pane ai Cereali Misti Tostato, Lidl Mozzarella Light, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Land Yogurt Greco 0% , Olive Verdi, Herbalife Formula 1 Vaniglia. Snacks/Other: Olive Verdi, Finocchi Bolliti, Meloni Gialli, Bofrost Sarde in Saor, Crema di Pistacchio, San Carlo Classica, Prosecco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|