Weigh In record (no journal entry) for 30 July 2024
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.54g | Prot: 124.03g | Carbs: 118.61g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Pur, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Harzer Harzer Käse, Lidl Protein Bar. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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