Weigh In record (no journal entry) for 30 July 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 68.29g | Prot: 55.95g | Carbs: 110.25g.
Breakfast: Cinnamon, Kellogg's All Bran Cocoa, Almond & Oats Crunch, Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Coffee with Milk. Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Pumpkin, Grated Cheddar Cheese, Beef Meatballs. Snacks/Other: Maynards Soft Eating Gums, Canderel Sweetener Tablets, Coffee with Milk, Melrose Full Cream Cheese Wedge, Uncle Joe's Droewors, Strawberries, Parmalat Low Fat Strawberry Yoghurt (100g), Mixed Nuts. more...
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Losing 0.5 kg a Week
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