williamganz's Journal, 07 Aug 15

prebreakfast 112
prelunch 147
predinner 216
prebed 158

Note I did not use Victoza last night.
Also I celebrated my daughters phD party with limited exercise.

94.3 kg Lost so far: 0.5 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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571 kcal

Fat: 29.57g | Prot: 9.02g | Carbs: 67.26g.   Breakfast: Cheese Danish Pastry, MRE Lemon Poppy Seed Pound Cake, Coffee with Skim Milk. more...

2430 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...