Weigh In record (no journal entry) for 30 July 2024
|
98.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 56.99g | Prot: 39.90g | Carbs: 299.11g.
Breakfast: Boiled Potato (Fat Added in Cooking), Coconut Chutney, Plain Dosa, Vegetable Biryani. Lunch: Amul Buttermilk, Murukku, Boiled Potato (Fat Added in Cooking), Vegetable Biryani. Snacks/Other: Murukku, Jalebi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvindramesh30's Weight History
|