Weigh In record (no journal entry) for 30 July 2024
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102.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 65.56g | Prot: 130.47g | Carbs: 168.66g.
Breakfast: Paneer, Karela Fry, Wheat Chapati. Lunch: Green String Beans, Karela Fry, Cucumber (Peeled) , Beetroot, Amul Masti Dahi, Amul Butter , Chicken Breast, Boiled Rice. more...
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Losing 1.0 kg a Week
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Rahul Rajan's Weight History
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