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paulapati
Journal
07 Aug 15
paulapati's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 August 2015:
1110 kcal
Fat: 27.03g | Prot: 87.91g | Carbs: 133.12g.
Breakfast:
Carrefour Tostadas Light, Mate, La Serenísima Queso Untable Port Salut Light.
Lunch:
Ser Yogurt con Cereales con Miel.
Dinner:
Zapallo, Brotes de Soja, Pescado al Horno o Hervido.
Snacks/Other:
Arcor Mermelada de Durazno, SanCor Queso Untable por Salut Light, Pan Integral Tostado, Lágrima.
more...
1971 kcal
Exercise:
Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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paulapati's Weight History
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