Weigh In record (no journal entry) for 29 July 2024
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 29.17g | Prot: 32.62g | Carbs: 34.81g.
Breakfast: Café Instantané (à partir de Poudre), Arrupan Pain Noit aux Céréales . Lunch: Cacahuètes Grillées Et Salées Cacahuètes, Oeuf Poché, Ricotta. Dinner: Jambon de Dinde, Huile d'Olive, Laitue, Blanc d'Oeuf Cuit, Tomate Tomate. Snacks/Other: Figue de Barbarie. more...
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Losing 0.4 kg a Week
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