Weigh In record (no journal entry) for 07 August 2015
|
88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 83.76g | Prot: 79.44g | Carbs: 86.55g.
Breakfast: Kornspitz, Kärntnermilch Drautaler, Landhof Saunaschinken, Kaffee mit Milch. Lunch: Gekochtes Ei, Hütthaler Feine Putenextra, Gemüsesoße. Dinner: Berger Beinschinken, Gutes aus der Region Knusperspitz, Kärntnermilch Drautaler, Schwarzbrot. Snacks/Other: Gemischte Nüsse, Ouzo. more...
|
|
2551 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|