Weigh In record (no journal entry) for 29 July 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 22.27g | Prot: 76.31g | Carbs: 145.47g.
Breakfast: Watermelon . Lunch: Liberte 2% Greek Yogurt, Salmon, Sweet Potato . Snacks/Other: Oh Yeah! One Bar - Maple Glazed Donut. more...
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Gaining 2.8 kg a Week
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saiho200913's Weight History
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