Weigh In record (no journal entry) for 29 July 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 133.92g | Prot: 207.36g | Carbs: 198.91g.
Breakfast: Muz, Pişmiş Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Zeytinyağı, Yeşil Yapraklı Marul, Tat Basmati Pirinç, Kıyma. Dinner: HIQ Protein Tozu, Tat Basmati Pirinç, Yeşil Yapraklı Marul, Kıyma. Snacks/Other: Badem. more...
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Losing 5.3 kg a Week
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bun.yamin55's Weight History
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