Weigh In record (no journal entry) for 07 August 2015
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54 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 103.52g | Prot: 87.18g | Carbs: 82.08g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Arcor Chocolate 40%, Sadia Filé Mignon Suíno, Paleta Bovina. Dinner: Cenouras Cozidas, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), French's Spicy Brown Mustard 100% Natural, Paleta Bovina, Gallo Azeite de Oliva Extra Virgem, Café Expresso, Italac Creme de Leite. Snacks/Other: Morangos, Queijo Provolone, Mãe Terra Farinha de Linhaça Dourada, Arma Zen Farinha de Berinjela, Quaker Farinha de Aveia, Itambé Creme De Leite Leve, Elegê Doce de Leite, Café Expresso, Itacolomy Queijo Mussarela, Arcor Chocolate 40%, Suco de Limão, Gengibre, Qualitá Amendoim Torrado e Moído, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 3 hours and 58 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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Estamira's Weight History
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