Weigh In record (no journal entry) for 29 July 2024
|
48.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 44.93g | Prot: 70.80g | Carbs: 96.77g.
Breakfast: 信的店 超重奶油原味磅蛋糕, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 瓜瓜園 冰烤地瓜, 桂冠 美乃滋, 龍鬚菜, 炒高麗菜, 牛肉調味汁或肉汁, 全聯 豬五花火鍋肉片, 杏鲍菇, 金蘭 醬油, 全聯 洋蔥, 義美 朝天辣椒醬, 桂冠 美乃滋, 龍鬚菜. Afternoon Tea: Savas Milk Protein 乳清蛋白飲（可可）. Dinner: Subway 蜂蜜芥末醬, Subway 迷你沙拉, Subway 嫩切雞肉 (1片), 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|