Weigh In record (no journal entry) for 29 July 2024
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.55g | Prot: 53.57g | Carbs: 58.03g.
Breakfast: Molho de Tomate, Friboi Carne Moída de Acém, Arroz Branco (Cozido), Galo Macarrão Cozido. Snacks/Other: Hershey's Chocolate 40% Cacau. more...
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Losing 0.6 kg a Week
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