dracu666's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

67 kg Lost so far: 26 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1184 kcal

Fat: 67.06g | Prot: 51.32g | Carbs: 88.04g. Breakfast: Peanut Butter, Quorn Picnic Eggs, LU Le Petit Chocolat, Seriously Strong Spreadable Cheese, Ryvita Sesame Crispbread, Quorn Cocktail Sausages. Snacks/Other: Oatly Oatly (Whole). more...

2195 kcal

Exercise: Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dracu666's Journal, 29 Jul 24

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dracu666's Weight History