Weigh In record (no journal entry) for 07 August 2015
|
100.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 40.15g | Prot: 32.36g | Carbs: 249.64g.
Breakfast: Peach. Lunch: Bananas, Honey, Flaxseed Seeds, Walnuts, Date, Whole Milk. Dinner: Carl's Jr. Fried Zucchini, Watermelon, Peach. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|